You Don't Have to Go Hungry to Lose Weight and Keep It Off with These 5 Slimming Foods
Apples are a great source of pectin, a fiber that slows digestion and helps you feel fuller for longer.
One study found that women who consumed three apples daily shed more pounds than those who ingested the same number of calories from oatmeal cookies. The blood sugar levels of the apple eaters also fell.
Due of their extremely low sugar content per gram, they are typically included in every recommended weight-management regimen.
Additionally, the high fiber content in strawberries, raspberries, blueberries, and blackberries will help you feel full longer and eat less.
Probiotics, which are living, active cultures that support gut health, are combined with milk to create yogurt. A healthy stomach improves metabolism control and helps with body weight.
Get lost in some spinach, Swiss chard, watercress, arugula, or kale. They have a ton of fiber and very little calories. This combo can help you consume less calories while making you feel satiated for longer.
Among these are chia seeds, flaxseeds, pumpkin seeds, walnuts, pistachios, and almonds.