The Top 5 Dumbbell Exercises to Lose 'Armpit Pooch' Fat

The entire upper back and shoulders are worked during this exercise, which can also assist tone the area around the armpits.

Renegade Rows

If you maintain a good pace without sacrificing form throughout renegade rows, you will also raise your heart rate, which will add a cardio component.

Renegade Rows

Pullovers primarily target the chest and upper back, but they also train the serratus muscles, which extend into the underarm region and run up and down the sides of the ribcage.

Dumbbell Pullovers

Make sure your upper back and shoulders are supported while lying on a bench or the ground. With your arms extended straight in front of your chest, hold a dumbbell in each hand. As you drop the dumbbell behind your head, keep your arms straight until you feel a small stretch in your chest and back muscles.

Dumbbell Pullovers

In the gym, bench pressing isn't just for bodybuilders. It can be a potent workout for shaping your upper body, particularly your armpit region, if done correctly.

Dumbbell Bench Presses

This traditional chest workout is excellent for toning and tightening the pecs as well as the area behind the armpits. It also works the entire upper body.

Dumbbell Bench Presses

The latissimus dorsi and rear deltoids are just two of the upper-body muscles that are worked during dumbbell rows. The entire upper body can be tightened by engaging this region.

Bent-Over Dumbbell Rows