5 Unhealthy Groceries You Should Never Purchase in the United States

Due to the inclusion of granola, dried fruit, and nuts, trail mix is frequently regarded as a healthy snack option. But not every trail mix is made equally. Some variants covertly include sugary ingredients such yogurt chips, candies, and chocolate.

Trail Mix: Not All Blends Are Created Equal

Without your knowledge, these additives can drastically raise your sugar intake. To make a healthy decision while choosing trail mix, choose versions without these additional sugars.

Trail Mix: Not All Blends Are Created Equal

It might surprise you to see Gatorade on this list since it is a favorite among athletes. It successfully restores electrolytes but is also very high in sugar.

Gatorade: A Sugar-Rich Sports Drink

In this case, a 12-ounce bottle of Cool Blue Thirst Quencher contains a sizable 21 grams of sugar and 160 milligrams of sodium. If you're not exercising vigorously, it's best to stick to plain water to limit your intake of sugar.

Gatorade: A Sugar-Rich Sports Drink

Because it doesn't affect blood sugar levels the same way as normal sugar does, agave nectar is frequently promoted as a healthy substitute for processed sugar.

Agave Nectar: The Unhealthy Sugar

t's crucial to keep in mind that agave nectar has a remarkably high fructose content because fructose has been linked to a number of health problems, including insulin resistance, metabolic syndrome, heart disease, and type 2 diabetes. It's important to use agave nectar sparingly.

Agave Nectar: The Unhealthy Sugar

Since dried fruit contains more fiber, vitamins, and minerals than fresh fruit, it is typically thought to be more nutritive. It can, however, be deceptively heavy in sugar.

Dried Fruit: The Unexpected Sugar Content