5 of the best bodyweight exercises for belly fat loss in a month
Point your toes outward at an angle while standing with your feet slightly wider than hip-width apart. Make sure your knees don't extend past your toes as you crouch down.
Sumo Squats with Arm Pulses
Squat while simultaneously pulling yourself up with a pulldown motion and raising your arms above your head. Stop just below shoulder height, keeping your arms straight.
Sumo Squats with Arm Pulses
Lunges are an excellent exercise for your leg muscles, but let's take it a step further with the lunge tap out. This variation is a great addition to your weight loss regimen because it works your inner thighs and improves balance.
Lunge Tap Out
For balance while standing, place the palms of your hands on a chair or stable surface. Lunge forward, then tap your back leg out to the side rather than stepping back into the starting position. For each leg, aim for five sets of eight to ten repetitions.
Lunge Tap Out
The following exercise strengthens your upper body while promoting healthy weight loss. Standing with your toes pointed out and your feet wide apart, crouch down.
Goddess Arm Plies
Sweep your arms out to the sides and overhead as you stand up, working your arm muscles hard. Stretch out your legs and lower your arms so that they are palms down.
Goddess Arm Plies
The traditional pushup works every muscle in the body. It aids in weight loss while strengthening your core, shoulders, arms, and chest.